Healthy eating on a low budget
Healthy eating doesn't have to be expensive. How to do it? We have compiled a few ideas for you.
Many people assume that a healthy diet is expensive. Of course, it is not free. But you can also squander away a lot of money by eating an unhealthy diet, which could be put to better use.
We have collected some ideas on how you can eat healthy for less money:
- Buy fresh products from the local region as much as possible.
- Visit the farmer's market: the prices there are usually lower than in the supermarket. In addition, when it is near closing time, the sellers often tempt you with lower prices in order to 'get rid' of their goods while they are still fresh. It is well worth a visit!
- You don't always have to buy organic, a conventional apple from the local region often tastes better than an organic apple from the other end of the world - and it's cheaper.
- Buy seasonal fruits and vegetables. Strawberries in winter are usually an expensive luxury.
- Many bakeries sell day-old bread at half the price.
- Keep your eye out for special offers. They can save you a lot of money. Whether fresh or packaged goods, be sure to check out the bargains.
- Buy fewer prepared foods and ready-made meals, they are usually more expensive than making them yourself (example: pancake batter from a bottle).
- Tap water is recommended just as much as bottled mineral water.
- Prepare simple dishes (for example: potatoes with quark or cottage cheese, pasta with tomato-vegetable sauce, risotto). They will satisfy you, supply essential nutrients, and are easy on the wallet.
- Eat meat only rarely, but if you do choose a good quality. That's not only good for your health, but also saves money.
- Remember that alcohol and cigarettes are also expensive. Not smoking or drinking, or only doing so in moderation, benefits both your health and your budget.
- If you have the opportunity or want to, join forces with friends or acquaintances: buying in bulk is usually cheaper and can then be divided amongst you (for example, potatoes or apples from a farmer).
